Iron deficiency causes hair loss
Hair loss due to iron deficiency, effects mainly women and are seen rarely in men. Women experiencing these problems are mainly the joggers, pregnant women and women who have delivered a child. If the person is treated for anemia, then the side effects will be hair loss or increased hair shedding.
There are three main causes which fall under the result of low iron. Those are when there is lack of iron absorption, reducing iron intake, loss of blood.
Blood loss can result due to following conditions. Bleeding in digestive tract, often because ulcers and inflammation of stomach. Blood loss at time of delivery will ultimately cause iron deficiency. When there are heavy periods in women will cause iron deficiency. Blood loss can also cause when there are severe injuries.
Iron in body is lowered because of few medications that are taken to reduce chronic diarrhea and the stomach acids. Foods that lower iron in blood are dried peas, split peas, bran, soy beans and the coffee. Vitamin C helps to absorb iron into blood stream.
Another cause for iron deficiency is lack of iron in diet. The foods which contain iron include cream of wheat, tofu, lean red meat, dried fruit, seamed clams, soy beans and broccoli.
Ferritin is a protein which stores iron in body. Doctor will determine your iron deficiency through Ferritin test.
Solution for hair loss due to iron deficiency can be by changing ones diet process. They can also use iron pills with the indication of doctor.
Ways to prevent hair loss
Hair loss is the common problem that is been faced by majority of the people worldwide. As per recent studies, it is estimated that about 95 % of hair loss is due to genetic reasons and other factors that contribute for hair loss are poor diet, hormonal imbalance, stress or using the harsh chemicals. There are various ways of preventing hair loss. They are
- Maintain a proper diet. Have the diet that contains good proteins, iron, fresh fruits and vegetables. Cut down the intake of sugar and avoid cakes, chocolates and soft drinks. Take the minerals and vitamins in the right quantity, too much of vitamins and minerals can lead to hair loss.
- Drink water. Water is essential for every part of the body. Drink atleast 8 glasses of water every day. Water will flush the toxins from the body and improves blood circulation. Dehydration can be killer to hair.
- Regular exercises. Exercise improves the blood circulation. So, do exercise for atleast 30 minutes per day as, blood circulation creates healthy cells and strengthens hair follicles.
- Avoid harsh chemicals. Harsh chemicals can damage your hair follicles. Stay away from hair colors, hair sprays and gels. Use the shampoos that are less in chemicals and use conditioner every time you wash the hair.
- Massage the scalp. Massage the scalp every time you go for hair wash. Use rosemary oil or lavender oils stimulate the blood circulation in the scalp, as it will promote hair growth. Massage the scalp gently, with your fingers and give a circular movement.
- Herbal extracts. If [possible use the herbs such as saw palmetto, licorice root and nettle root. They will block the hormones that cause hair loss.
- Avoid various hairstyles. Leave the hair down and do not wear tight ponytails and cornrows. Avoid curling iron, hair blower and hot rollers, as they will put pressure on hair and scalp.
If you prevent the about usages, then you can control the hair loss to some extent.
Some tips for guys.
When flirting, there are a few things you can do to get her interested in you and things you can observe to understand if she is in to you. Talk first. But be careful of what you talk about. Don’t talk about how sexy you find red-hair women, or women that have their string above the jeans, nor about your hair loss that occurred 3 months ago and you don’t know what to do with that.
Listen. Listen to everything she says, and try to find out what are the keywords, which words or phrases she gives more emphasis. Then use these keywords to continue the conversation. Ask questions on that keywords and bring other keywords back in the conversation to keep it going. Anything that has to do with dinner, movies and any date-like activity can be brought up in the conversation so later you can propose, ‘So you like that place, food is good yeah, maybe we can go there sometime together’ or ‘so you like that stupid movie that is on this week, maybe we can go together’
Keep a relaxed position and body language. Be open, not closed. That means have your chest and shoulders open, do not hide. Lean back, show confidence and relaxation, if you do not feel like this, fake it till you make it; after all the fight or flight response lasts for 30 seconds, endure that amount of time and you will win sometimes.
Be naughty and nice at the same time. Mix the occasional compliment and kindness with the playful teasing. She will be in tense trying to guess what you will say next. Enhance this by adding a sense of mystery and unexpectedness. Positive signals may be frequent eye contact with dilated pupils, crossing the legs towards you (she is projecting her vagina to you this way, not hiding it.), touching you, playing with her hair, laughing from the heart.
The negative now are when she crosses her arms into a defensive position, looking elsewhere, repeating how great her boyfriend is or was.
Hair Transplantation- a remedy from hair loss
Hair loss is common problem faced by both men and women. Unfortunately, it can affect people of any age and making it one of the most unpredictable issues of modern times. However, where there is a problem, there is often a solution. This is most certainly the case when it comes to hair loss. These days, hair loss treatments are advanced, sophisticated, and safe.
Depending on your type of hair loss, treatments are available. If a medicine is causing your hair loss, the doctor may be able to prescribe a different medicine. Recognizing and treating an infection may help stop the hair loss. Correcting a hormone imbalance may prevent further hair loss. Medicines may also help slow or prevent the development of common baldness.
Hair transplantation techniques
Hair transplantation is the surgical removal of hair from a certain area of the scalp and its relocation to a bald or thinned area. Hair transplantation, though costly, gives phenomenal results. The permanent solution for restoring the lost hair is hair transplantation surgery. In the past years it was difficult and pain full to have a surgery. Good understanding on hair problems and improvement in the equipment used for surgery made this simple, pretty perfect and it is done by an experienced hair surgeon.
In General there are two hair transplantation techniques being commonly used nowadays are follicular unit transplantation (FUT) and follicular unit extraction (FUE). The major difference between these two basic methods is in harvesting grafts. The follicular unit transplantation is an older technique, often called strip technique, where a thin donor strip is extracted from the back of the scalp.
Single hair grafting: These are single hair follicles that will be transplanted. The single hair grafting, hair are fine and soft and cannot provide total density.
Micro grafting: These are the grafts which contain 2 to 3 hair and will be placed just behind the hair line containing the single hair grafts. This helps in slightly increasing the density of hair.
Mini grafting: It is similar to follicular unit extraction, with the main difference being that the graft size is determined by the doctor. He or she cuts the donor tissue into the size pieces that they see fit.
This can be an easy and convene solution for hair loss problem of many people and can help solve that where other methods fail.
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Hair and its Structure:
Hair follicle is a pouch like structure and a part of the skin where the new hair starts to grow. The hair follicles are comprised of blood vessels that produce sustenance and oxygen during the process of hair growth.
Sebaceous glands are the microscopic glands that emit oily matter, are attached to the hair follicles. These glands are spread all over the skin except on palms and soles and provide lubrication. The presence of large number of sebaceous glands indicates the thick growth of hair.
A large structure called Papilla which is made up of capillary loop and mainly of connective tissues, is present at the base of the hair follicles. A collection of epithelial cells known as hair matrix, are structured around the papilla and develop the hair fibre structure and inner sheath. In the human body, hair matrix is one of the fastest growing types of the division of cells. Papilla which is in the shape of a pear is wrapped totally by the hair matrix and hence creates a hair shaft. A set of muscle fibers which helps the hair to grow at an angle away from the skin, are attached to the hair shaft.
A strand of hair is mainly made up of a protein called Keratin. This protein is also responsible for making up of the outer layer of human skin. It is found also in the finger and toe nails and helps in structuring the hair strands. Hair strand is categorized into 3 layers namely:
1) Medulla – an inner layer present only in large thick hairs
2) Cortex – the middle layer that provides color, texture and strength to the hair strands.
3) Cuticle – a thin and colorless outermost layer of the hair strand. This layer defends the other layers but it is the one that is mostly damaged due to exposure, pollution and hair treatments.
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